4 têtes choco
Nutritional Overview
Ce dessert contient 4 têtes choco (32g au total) composées de chocolat, guimauve et biscuit. Les valeurs sont estimées selon la composition typique. Les valeurs manquantes sont mises à 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 133 calories, 4 têtes choco provides moderate energy and can fit well into most balanced meal plans.
• 4 têtes choco provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• 4 têtes choco contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests 4 têtes choco should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolat contributes 60 calories (45% of total calories).
• Energy sources: chocolat, guimauve supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolat
12gr
Protein: 1g
| Carbs: 7g
| Fat: 4g
guimauve
16gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
biscuit
4gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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