4 Tranches Jambon Herta
Nutritional Overview
Four slices (approx. 120g) of cooked ham by Herta providing a high protein, low carb and moderate fat content.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, 4 Tranches Jambon Herta provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! 4 Tranches Jambon Herta provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, 4 Tranches Jambon Herta is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, 4 Tranches Jambon Herta is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. 4 Tranches Jambon Herta provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: jambon cuit Herta contributes 160 calories (100% of total calories).
• Protein sources: jambon cuit Herta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
jambon cuit Herta
120gr
Protein: 28g
| Carbs: 2g
| Fat: 4g
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