4 tosty szynka ser ogórek
Nutritional Overview
Four ham and cheese toast sandwiches with lightly salted cucumber provide a balanced meal rich in protein, moderate carbs, and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, 4 tosty szynka ser ogórek is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 4 tosty szynka ser ogórek provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), 4 tosty szynka ser ogórek is an excellent energy source for active individuals and athletes.
• High in fats (28g), 4 tosty szynka ser ogórek provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 4 tosty szynka ser ogórek provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread (toast) contributes 280 calories (56% of total calories).
• Protein sources: Bread (toast), Ham (szynka), Cheese (ser) provide essential amino acids for muscle health.
• Energy sources: Bread (toast), Cucumber (ogórek małosolny) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread (toast)
160gr
Protein: 8g
| Carbs: 56g
| Fat: 3g
Ham (szynka)
100gr
Protein: 20g
| Carbs: 1g
| Fat: 4g
Cheese (ser)
80gr
Protein: 20g
| Carbs: 2g
| Fat: 20g
Cucumber (ogórek małosolny)
100gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
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