4 tostadas con pavo
Nutritional Overview
Combinación de tostadas con pavo, medio aguacate y un dátil; aporta buena proteína y grasas saludables, con carbohidratos y azúcar moderados.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 526 calories, 4 tostadas con pavo is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 4 tostadas con pavo provides 23g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), 4 tostadas con pavo is an excellent energy source for active individuals and athletes.
• High in fats (18g), 4 tostadas con pavo provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 4 tostadas con pavo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Tostadas (4) contributes 200 calories (38% of total calories).
• Protein sources: Tostadas (4), Pavo provide essential amino acids for muscle health.
• Energy sources: Tostadas (4), Aguacate (1/2), Dátil (1) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tostadas (4)
80gr
Protein: 10g
| Carbs: 40g
| Fat: 2g
Aguacate (1/2)
100gr
Protein: 2g
| Carbs: 8g
| Fat: 15g
Pavo
50gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
Dátil (1)
15gr
Protein: 1g
| Carbs: 19g
| Fat: 0g
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