4 Tortillas de Maiz
Nutritional Overview
4 tortillas de maíz bajas en grasa, moderadas en carbohidratos y proteína, con bajo contenido de azúcar y procesadas mínimamente.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, 4 Tortillas de Maiz provides moderate energy and can fit well into most balanced meal plans.
• 4 Tortillas de Maiz contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (43g), 4 Tortillas de Maiz is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, 4 Tortillas de Maiz is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. 4 Tortillas de Maiz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 4 tortillas contributes 220 calories (100% of total calories).
• Protein sources: 4 tortillas provide essential amino acids for muscle health.
• Energy sources: 4 tortillas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
4 tortillas
Protein: 6g
| Carbs: 43g
| Fat: 3g
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