4 Toasted Bread Slices
Nutritional Overview
4 slices of toasted bread totaling approximately 320 calories, providing a moderate amount of protein and carbohydrates with low fat content.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 4 Toasted Bread Slices contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• 4 Toasted Bread Slices offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (60g), 4 Toasted Bread Slices is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, 4 Toasted Bread Slices is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. 4 Toasted Bread Slices provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Toast bread contributes 320 calories (80% of total calories).
• Protein sources: Toast bread provide essential amino acids for muscle health.
• Energy sources: Toast bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Toast bread
120gr
Protein: 12g
| Carbs: 56g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!