4 Thin Slices Prosciutto Crudo
Nutritional Overview
A serving of 4 thin slices (around 56g) of prosciutto crudo provides high protein and moderate fat, with no carbohydrates or sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, 4 Thin Slices Prosciutto Crudo provides moderate energy and can fit well into most balanced meal plans.
• 4 Thin Slices Prosciutto Crudo offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• 4 Thin Slices Prosciutto Crudo contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 4 Thin Slices Prosciutto Crudo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: prosciutto crudo contributes 140 calories (100% of total calories).
• Protein sources: prosciutto crudo provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
prosciutto crudo
56gr
Protein: 19g
| Carbs: 0g
| Fat: 7g
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