4 Tacos de Pastor
Nutritional Overview
Four tacos de pastor consisting of marinated pork, corn tortillas, pineapple, and fresh onions and cilantro, providing a balanced source of protein, carbohydrates, and fats with moderate sugar content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, 4 Tacos de Pastor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 4 Tacos de Pastor provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), 4 Tacos de Pastor is an excellent energy source for active individuals and athletes.
• High in fats (40g), 4 Tacos de Pastor provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 4 Tacos de Pastor with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork Al Pastor contributes 480 calories (55% of total calories).
• Protein sources: Pork Al Pastor, Corn Tortilla provide essential amino acids for muscle health.
• Energy sources: Pork Al Pastor, Corn Tortilla, Pineapple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pork Al Pastor
200gr
Protein: 40g
| Carbs: 6g
| Fat: 32g
Corn Tortilla
160gr
Protein: 8g
| Carbs: 64g
| Fat: 4g
Pineapple
80gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
Onion and Cilantro
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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