4 tacos al pastor
Nutritional Overview
4 tacos al pastor con tortillas pequeñas: mezcla de cerdo al pastor y toppings, con carbohidratos moderados por las tortillas y un contenido graso medio.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, 4 tacos al pastor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 4 tacos al pastor provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (67g), 4 tacos al pastor is an excellent energy source for active individuals and athletes.
• High in fats (34g), 4 tacos al pastor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 4 tacos al pastor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Al pastor (cerdo con piña) contributes 440 calories (68% of total calories).
• Protein sources: Tortillas pequeñas (maíz), Al pastor (cerdo con piña) provide essential amino acids for muscle health.
• Energy sources: Tortillas pequeñas (maíz), Al pastor (cerdo con piña), Piña/cebolla/pico de gallo (topping) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Tortillas pequeñas (maíz)
80gr
Protein: 6g
| Carbs: 38g
| Fat: 2g
Al pastor (cerdo con piña)
200gr
Protein: 20g
| Carbs: 20g
| Fat: 32g
Piña/cebolla/pico de gallo (topping)
70gr
Protein: 2g
| Carbs: 9g
| Fat: 0g
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