4 Tacos al Pastor
Nutritional Overview
Four tacos al pastor consist of marinated pork, corn tortillas, pineapple, and fresh toppings, offering a balanced mix of protein, carbs, and fats with moderate calories.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1000 calories, 4 Tacos al Pastor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 4 Tacos al Pastor provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), 4 Tacos al Pastor is an excellent energy source for active individuals and athletes.
• High in fats (45g), 4 Tacos al Pastor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 4 Tacos al Pastor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pork al Pastor contributes 550 calories (55% of total calories).
• Protein sources: Pork al Pastor, Corn Tortillas provide essential amino acids for muscle health.
• Energy sources: Corn Tortillas, Pineapple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pork al Pastor
200gr
Protein: 40g
| Carbs: 5g
| Fat: 35g
Corn Tortillas
120gr
Protein: 8g
| Carbs: 60g
| Fat: 4g
Pineapple
70gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Onion & Cilantro
30gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Sauce (Adobo and spices)
30gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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