4 Tacos al Pastor
Nutritional Overview
Four tacos al pastor with marinated pork, corn tortillas, pineapple, onion, cilantro, and adobo sauce provide a balanced meal high in protein and carbs with moderate fats, totaling about 880 calories.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, 4 Tacos al Pastor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 4 Tacos al Pastor provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (88g), 4 Tacos al Pastor is an excellent energy source for active individuals and athletes.
• High in fats (36g), 4 Tacos al Pastor provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 4 Tacos al Pastor with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Marinated pork contributes 480 calories (55% of total calories).
• Protein sources: Marinated pork, Corn tortillas provide essential amino acids for muscle health.
• Energy sources: Marinated pork, Corn tortillas, Pineapple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Marinated pork
200gr
Protein: 40g
| Carbs: 6g
| Fat: 30g
Corn tortillas
120gr
Protein: 8g
| Carbs: 58g
| Fat: 4g
Pineapple
80gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
Onion
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Cilantro
10gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Sauce (adobo, spices)
20gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!