4 stekte egg, 2 fullkorn tortilla, gauda ost 30 g, majones 30 g
Nutritional Overview
Rikt på protein og fett; fullkorn gir fiber. Majones øker energitetthet og mettet fett.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1254 calories, 4 stekte egg, 2 fullkorn tortilla, gauda ost 30 g, majones 30 g is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 4 stekte egg, 2 fullkorn tortilla, gauda ost 30 g, majones 30 g provides 47g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (86g), 4 stekte egg, 2 fullkorn tortilla, gauda ost 30 g, majones 30 g is an excellent energy source for active individuals and athletes.
• High in fats (79g), 4 stekte egg, 2 fullkorn tortilla, gauda ost 30 g, majones 30 g provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 4 stekte egg, 2 fullkorn tortilla, gauda ost 30 g, majones 30 g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 4 stekte egg, 2 fullkorn tortilla, gauda ost 30 g, majones 30 g contributes 1040 calories (83% of total calories).
• Protein sources: 4 stekte egg, 2 fullkorn tortilla, gauda ost 30 g, majones 30 g provide essential amino acids for muscle health.
• Energy sources: 4 stekte egg, 2 fullkorn tortilla, gauda ost 30 g, majones 30 g, halv banan, 2 små nektariner supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
4 stekte egg, 2 fullkorn tortilla, gauda ost 30 g, majones 30 g
290gr
Protein: 44g
| Carbs: 33g
| Fat: 78g
halv banan
50gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
2 små nektariner
240gr
Protein: 2g
| Carbs: 30g
| Fat: 1g
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