4 st Hårdbröd Crispbreads
Nutritional Overview
Four crispbreads providing moderate calories and carbs, with a good protein content and low fat and sugar levels.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, 4 st Hårdbröd Crispbreads provides moderate energy and can fit well into most balanced meal plans.
• 4 st Hårdbröd Crispbreads contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (48g), 4 st Hårdbröd Crispbreads is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, 4 st Hårdbröd Crispbreads is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. 4 st Hårdbröd Crispbreads provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hårdbröd (Crispbread) contributes 280 calories (100% of total calories).
• Protein sources: Hårdbröd (Crispbread) provide essential amino acids for muscle health.
• Energy sources: Hårdbröd (Crispbread) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hårdbröd (Crispbread)
80gr
Protein: 8g
| Carbs: 48g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!