4 små/medel ägg
Nutritional Overview
Fyra små till medelstora ägg innehåller cirka 312 kalorier med ett högt proteininnehåll, låg andel kolhydrater och måttlig mängd fett.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 4 små/medel ägg contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 4 små/medel ägg provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, 4 små/medel ägg is suitable for low-carb and ketogenic diets.
• High in fats (22g), 4 små/medel ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 4 små/medel ägg provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ägg contributes 312 calories (100% of total calories).
• Protein sources: Ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ägg
200gr
Protein: 28g
| Carbs: 2g
| Fat: 22g
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