4 slices of watermelon
Nutritional Overview
Four slices of watermelon approximately 400g total, low in calories and fat, rich in carbohydrates primarily from natural sugars, with moderate hydration and a high health score.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 136 calories, 4 slices of watermelon provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (34g), 4 slices of watermelon is an excellent energy source for active individuals and athletes.
• Outstanding health score of 9/10! 4 slices of watermelon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Watermelon contributes 136 calories (100% of total calories).
• Protein sources: Watermelon provide essential amino acids for muscle health.
• Energy sources: Watermelon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Watermelon
400gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
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