4 Slices of Pizza
Nutritional Overview
Four slices of pizza provide a balanced mix of carbs, protein, and fats, with moderate calories mainly from dough and cheese.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 960 calories, 4 Slices of Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 4 Slices of Pizza provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), 4 Slices of Pizza is an excellent energy source for active individuals and athletes.
• High in fats (36g), 4 Slices of Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 4 Slices of Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 400 calories (42% of total calories).
• Protein sources: pizza dough, mozzarella cheese provide essential amino acids for muscle health.
• Energy sources: pizza dough, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
200gr
Protein: 12g
| Carbs: 80g
| Fat: 4g
mozzarella cheese
120gr
Protein: 28g
| Carbs: 3g
| Fat: 24g
tomato sauce
100gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
olive oil
15gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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