4 slices of Makowiec
Nutritional Overview
Makowiec is a traditional Polish poppy seed roll rich in carbohydrates and fats, providing moderate protein and high sugar content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, 4 slices of Makowiec is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 4 slices of Makowiec offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (130g), 4 slices of Makowiec is an excellent energy source for active individuals and athletes.
• High in fats (25g), 4 slices of Makowiec provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 4 slices of Makowiec with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: yeast dough contributes 440 calories (52% of total calories).
• Protein sources: poppy seed filling, yeast dough provide essential amino acids for muscle health.
• Energy sources: poppy seed filling, yeast dough supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poppy seed filling
150gr
Protein: 10g
| Carbs: 80g
| Fat: 10g
yeast dough
180gr
Protein: 8g
| Carbs: 50g
| Fat: 15g
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