4 Slices of Cheese
Nutritional Overview
Four slices of cheese (approximately 100g) provide a high-protein, high-fat snack with minimal carbs and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 4 Slices of Cheese contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 4 Slices of Cheese provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, 4 Slices of Cheese is suitable for low-carb and ketogenic diets.
• High in fats (32g), 4 Slices of Cheese provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 4 Slices of Cheese provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cheese contributes 400 calories (100% of total calories).
• Protein sources: Cheese provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Cheese
100gr
Protein: 28g
| Carbs: 2g
| Fat: 32g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!