4 Slices Kippewit Sandwich
Nutritional Overview
A sandwich consisting of four slices of white bread filled with chicken breast and mayonnaise, providing a high-protein meal with moderate carbs and fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, 4 Slices Kippewit Sandwich provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! 4 Slices Kippewit Sandwich provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), 4 Slices Kippewit Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (20g), 4 Slices Kippewit Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 4 Slices Kippewit Sandwich provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: White bread contributes 280 calories (233% of total calories).
• Protein sources: White bread, Chicken breast provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
White bread
120gr
Protein: 10g
| Carbs: 54g
| Fat: 3g
Chicken breast
120gr
Protein: 36g
| Carbs: 0g
| Fat: 4g
Mayonnaise
20gr
Protein: 0g
| Carbs: 0g
| Fat: 13g
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