4 Servings of Noodle
Nutritional Overview
A meal with four servings of noodles providing high carbohydrates, moderate protein, and moderate fat with a medium health score.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 880 calories, 4 Servings of Noodle is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 4 Servings of Noodle provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), 4 Servings of Noodle is an excellent energy source for active individuals and athletes.
• High in fats (20g), 4 Servings of Noodle provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 4 Servings of Noodle with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Noodles contributes 800 calories (91% of total calories).
• Protein sources: Noodles, Soy Sauce provide essential amino acids for muscle health.
• Energy sources: Noodles, Soy Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Noodles
400gr
Protein: 32g
| Carbs: 104g
| Fat: 16g
Soy Sauce
40gr
Protein: 4g
| Carbs: 8g
| Fat: 0g
Vegetable Oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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