4 roereieren
Nutritional Overview
Roereieren met 4 eieren: hoog in eiwitten en vetten, met lage koolhydraten.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 4 roereieren contains 408 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 4 roereieren provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, 4 roereieren is suitable for low-carb and ketogenic diets.
• High in fats (32g), 4 roereieren provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 4 roereieren provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ei (roerei) contributes 408 calories (100% of total calories).
• Protein sources: Ei (roerei) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Ei (roerei)
200gr
Protein: 28g
| Carbs: 4g
| Fat: 32g
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