4 Rice Cakes with Eggplant Salad
Nutritional Overview
A light snack consisting of 4 rice cakes topped with 5 teaspoons of eggplant salad, providing moderate carbs and fats with low protein and sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, 4 Rice Cakes with Eggplant Salad provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), 4 Rice Cakes with Eggplant Salad is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, 4 Rice Cakes with Eggplant Salad is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. 4 Rice Cakes with Eggplant Salad provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice cakes contributes 140 calories (78% of total calories).
• Protein sources: rice cakes provide essential amino acids for muscle health.
• Energy sources: rice cakes, eggplant salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rice cakes
28gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
eggplant salad
75gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
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