4 Rühreier (ohne Fett)
Nutritional Overview
Rührei aus 4 Eiern ohne Butter und ohne Öl: proteinreich, mäßig fettig, kaum Kohlenhydrate.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 4 Rühreier (ohne Fett) contains 308 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 4 Rühreier (ohne Fett) provides 25g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, 4 Rühreier (ohne Fett) is suitable for low-carb and ketogenic diets.
• High in fats (23g), 4 Rühreier (ohne Fett) provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 4 Rühreier (ohne Fett) is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Eier contributes 308 calories (100% of total calories).
• Protein sources: Eier provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Eier
240gr
Protein: 25g
| Carbs: 4g
| Fat: 23g
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