4 Rühreier mit Baguette
Nutritional Overview
Meal with 4 scrambled eggs and a small baguette, rich in protein and moderate in carbs and fats, complemented by black coffee.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 630 calories, 4 Rühreier mit Baguette is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 4 Rühreier mit Baguette provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), 4 Rühreier mit Baguette is an excellent energy source for active individuals and athletes.
• High in fats (35g), 4 Rühreier mit Baguette provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 4 Rühreier mit Baguette provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rühreier contributes 320 calories (51% of total calories).
• Protein sources: Rühreier, kleines Baguette provide essential amino acids for muscle health.
• Energy sources: kleines Baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rühreier
200gr
Protein: 28g
| Carbs: 2g
| Fat: 24g
kleines Baguette
100gr
Protein: 4g
| Carbs: 48g
| Fat: 6g
Kaffee schwarz
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Oliven öl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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