4 Raw Egg Yolks
Nutritional Overview
Four raw egg yolks provide a rich source of fats and protein, minimal carbohydrates, and moderate calories.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, 4 Raw Egg Yolks provides moderate energy and can fit well into most balanced meal plans.
• 4 Raw Egg Yolks offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, 4 Raw Egg Yolks is suitable for low-carb and ketogenic diets.
• High in fats (20g), 4 Raw Egg Yolks provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. 4 Raw Egg Yolks provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Egg yolk contributes 280 calories (100% of total calories).
• Protein sources: Egg yolk provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Egg yolk
68gr
Protein: 12g
| Carbs: 1g
| Fat: 20g
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