4 Rakkı and Şalgam
Nutritional Overview
This updated beverage-style meal includes four servings of traditional Rakkı combined with Şalgam juice and water. It delivers 460 calories, primarily from carbohydrates and sugars, with zero protein or fat content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 4 Rakkı and Şalgam contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (38g), 4 Rakkı and Şalgam is an excellent energy source for active individuals and athletes.
• Health score of 3/10 suggests 4 Rakkı and Şalgam should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rakkı (diluted with water) contributes 320 calories (70% of total calories).
• Energy sources: Şalgam Juice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rakkı (diluted with water)
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Water
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Şalgam Juice
250gr
Protein: 0g
| Carbs: 38g
| Fat: 0g
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