4 Qurt Cheese Snacks
Nutritional Overview
Very high-protein, calorie-dense dried fermented cheese (4 qurt). Mostly protein with minimal carbs and small sugar, but typically very salty.
Health Score
2/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 680 calories, 4 Qurt Cheese Snacks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 4 Qurt Cheese Snacks provides 160g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, 4 Qurt Cheese Snacks is suitable for low-carb and ketogenic diets.
• High in fats (26g), 4 Qurt Cheese Snacks provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 2/10 suggests 4 Qurt Cheese Snacks should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Qurt (dried fermented cheese) contributes 680 calories (100% of total calories).
• Protein sources: Qurt (dried fermented cheese) provide essential amino acids for muscle health.
• Energy sources: Qurt (dried fermented cheese) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Qurt (dried fermented cheese)
160gr
Protein: 160g
| Carbs: 8g
| Fat: 26g
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