4 Queijos Coalho Airfryer
Nutritional Overview
Four types of cheese coalho prepared in an airfryer, high in protein and fat, low in carbs and sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, 4 Queijos Coalho Airfryer is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 4 Queijos Coalho Airfryer provides 48g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, 4 Queijos Coalho Airfryer is suitable for low-carb and ketogenic diets.
• High in fats (60g), 4 Queijos Coalho Airfryer provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 4 Queijos Coalho Airfryer provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Queijo Coalho contributes 600 calories (83% of total calories).
• Protein sources: Queijo Coalho, Queijo Mussarela, Queijo Parmesão, Queijo Gorgonzola provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Queijo Coalho
200gr
Protein: 40g
| Carbs: 4g
| Fat: 48g
Queijo Mussarela
100gr
Protein: 28g
| Carbs: 2g
| Fat: 28g
Queijo Parmesão
50gr
Protein: 19g
| Carbs: 1g
| Fat: 28g
Queijo Gorgonzola
50gr
Protein: 16g
| Carbs: 1g
| Fat: 30g
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