4 Protein Pancakes with Jam
Nutritional Overview
Four full-size protein pancakes served with berry jam, providing high protein and moderate carbs mainly from pancakes and sugar from the jam.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, 4 Protein Pancakes with Jam is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 4 Protein Pancakes with Jam provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), 4 Protein Pancakes with Jam is an excellent energy source for active individuals and athletes.
• 4 Protein Pancakes with Jam contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. 4 Protein Pancakes with Jam provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Protein Pancakes contributes 560 calories (80% of total calories).
• Protein sources: Protein Pancakes provide essential amino acids for muscle health.
• Energy sources: Protein Pancakes, Berry Jam supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Protein Pancakes
300gr
Protein: 35g
| Carbs: 70g
| Fat: 7g
Berry Jam
50gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
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