4 Potato Pancakes
Nutritional Overview
Four potato pancakes provide a moderate calorie meal rich in carbohydrates and moderate fats, with a modest amount of protein primarily from potatoes and eggs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, 4 Potato Pancakes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 4 Potato Pancakes contains 9g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), 4 Potato Pancakes is an excellent energy source for active individuals and athletes.
• High in fats (20g), 4 Potato Pancakes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 4 Potato Pancakes provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatoes contributes 300 calories (58% of total calories).
• Protein sources: Potatoes, Flour, Egg provide essential amino acids for muscle health.
• Energy sources: Potatoes, Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatoes
400gr
Protein: 8g
| Carbs: 70g
| Fat: 0g
Flour
50gr
Protein: 3g
| Carbs: 22g
| Fat: 0g
Egg
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Oil (for frying)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
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