4 Potato Churros
Nutritional Overview
4 churros made from potatoes, fried in oil, providing moderate calories from carbs and fats with low protein content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 4 Potato Churros contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• 4 Potato Churros contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (70g), 4 Potato Churros is an excellent energy source for active individuals and athletes.
• High in fats (18g), 4 Potato Churros provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 4 Potato Churros with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Potatoes contributes 280 calories (58% of total calories).
• Protein sources: Potatoes provide essential amino acids for muscle health.
• Energy sources: Potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potatoes
200gr
Protein: 5g
| Carbs: 60g
| Fat: 0g
Vegetable Oil
20gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
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