4 Portions of 3.5% Fat Oil
Nutritional Overview
Four portions of 10 grams each of 3.5% fat oil, providing moderate protein and fat content with no carbs or sugar.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, 4 Portions of 3.5% Fat Oil provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! 4 Portions of 3.5% Fat Oil provides 28g of protein, supporting muscle growth, repair, and satiety.
• 4 Portions of 3.5% Fat Oil contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. 4 Portions of 3.5% Fat Oil provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oil 3.5% fat contributes 70 calories (25% of total calories).
• Protein sources: Oil 3.5% fat provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Oil 3.5% fat
10gr
Protein: 7g
| Carbs: 0g
| Fat: 3.5g
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