4 plakjes toastham
Nutritional Overview
Vier plakjes toastham met relatief veel eiwitten, maar ook aanzienlijke vetten en verborgen koolhydraten/voedingsstoffen afhankelijk van het merk.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 4 plakjes toastham is a low-calorie option with only 61 calories, making it perfect for weight management and calorie-conscious diets.
• 4 plakjes toastham offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low-fat option with 2g of fat, 4 plakjes toastham is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. 4 plakjes toastham provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Toastham (cooked ham slices) contributes 110 calories (180% of total calories).
• Protein sources: Toastham (cooked ham slices) provide essential amino acids for muscle health.
• Energy sources: Toastham (cooked ham slices) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Toastham (cooked ham slices)
60gr
Protein: 20g
| Carbs: 58g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!