4 Pizzaecken
Nutritional Overview
4 Pizzaecken mit hohem Anteil an Kohlenhydraten und Fetten, moderatem Eiweißgehalt – enthält Teig, Käse, Tomatensauce und verschiedene Beläge.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1120 calories, 4 Pizzaecken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 4 Pizzaecken provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (128g), 4 Pizzaecken is an excellent energy source for active individuals and athletes.
• High in fats (44g), 4 Pizzaecken provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 4 Pizzaecken with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizzateig contributes 480 calories (43% of total calories).
• Protein sources: Pizzateig, Mozzarella-Käse, Belag (z. B. Peperoni, Gemüse) provide essential amino acids for muscle health.
• Energy sources: Pizzateig, Tomatensauce, Belag (z. B. Peperoni, Gemüse) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizzateig
160gr
Protein: 13g
| Carbs: 96g
| Fat: 3g
Mozzarella-Käse
80gr
Protein: 26g
| Carbs: 3g
| Fat: 22g
Tomatensauce
55gr
Protein: 2g
| Carbs: 11g
| Fat: 1g
Belag (z. B. Peperoni, Gemüse)
80gr
Protein: 7g
| Carbs: 18g
| Fat: 18g
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