4 pieces of chocolate
Nutritional Overview
Four pieces of chocolate weighing approximately 40 grams in total, high in sugar and fat, moderate in calories, and low in protein.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, 4 pieces of chocolate provides moderate energy and can fit well into most balanced meal plans.
• 4 pieces of chocolate provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• 4 pieces of chocolate contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests 4 pieces of chocolate should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chocolate contributes 220 calories (100% of total calories).
• Protein sources: chocolate provide essential amino acids for muscle health.
• Energy sources: chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chocolate
40gr
Protein: 3g
| Carbs: 25g
| Fat: 12g
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