4 Pieces of Chocolate
Nutritional Overview
Four pieces of chocolate containing moderate calories, primarily from fat and sugar, with low protein content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, 4 Pieces of Chocolate provides moderate energy and can fit well into most balanced meal plans.
• 4 Pieces of Chocolate provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• 4 Pieces of Chocolate contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests 4 Pieces of Chocolate should be enjoyed occasionally as part of a balanced diet.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate contributes 210 calories (100% of total calories).
• Protein sources: Chocolate provide essential amino acids for muscle health.
• Energy sources: Chocolate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate
40gr
Protein: 3g
| Carbs: 24g
| Fat: 12g
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