4 Petite Madeleines
Nutritional Overview
Four small madeleine cakes totaling approximately 480 calories, rich in carbohydrates and fats with moderate protein content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 4 Petite Madeleines contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• 4 Petite Madeleines contains 8g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (56g), 4 Petite Madeleines is an excellent energy source for active individuals and athletes.
• High in fats (24g), 4 Petite Madeleines provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 4 Petite Madeleines with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 200 calories (42% of total calories).
• Protein sources: Flour, Egg provide essential amino acids for muscle health.
• Energy sources: Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Flour
60gr
Protein: 6g
| Carbs: 44g
| Fat: 1g
Butter
40gr
Protein: 0g
| Carbs: 0g
| Fat: 18g
Sugar
30gr
Protein: 0g
| Carbs: 30g
| Fat: 0g
Egg
50gr
Protein: 6g
| Carbs: 2g
| Fat: 5g
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