4 Petite Crèmes with Spread
Nutritional Overview
4 small cream desserts with a small amount of chocolate spread, moderate in protein and fat, high in sugar and carbs.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 4 Petite Crèmes with Spread contains 480 calories, making it a substantial meal option that provides good energy for active individuals.
• 4 Petite Crèmes with Spread offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), 4 Petite Crèmes with Spread is an excellent energy source for active individuals and athletes.
• High in fats (25g), 4 Petite Crèmes with Spread provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 4 Petite Crèmes with Spread with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: petite crème contributes 320 calories (67% of total calories).
• Protein sources: petite crème, pâte à tartiner provide essential amino acids for muscle health.
• Energy sources: petite crème, pâte à tartiner supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
petite crème
200gr
Protein: 8g
| Carbs: 24g
| Fat: 20g
pâte à tartiner
30gr
Protein: 4g
| Carbs: 26g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!