4 pcs Apple Cake
Nutritional Overview
Four pieces of apple cake made from apples, flour, sugar, and butter with moderate calories, high carbs and sugar, moderate fat, and low protein.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 4 pcs Apple Cake contains 300 calories, making it a substantial meal option that provides good energy for active individuals.
• 4 pcs Apple Cake offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (100g), 4 pcs Apple Cake is an excellent energy source for active individuals and athletes.
• High in fats (25g), 4 pcs Apple Cake provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 4 pcs Apple Cake provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Flour contributes 480 calories (160% of total calories).
• Protein sources: Flour provide essential amino acids for muscle health.
• Energy sources: Apples, Flour, Sugar supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Apples
400gr
Protein: 1g
| Carbs: 60g
| Fat: 0g
Flour
300gr
Protein: 10g
| Carbs: 100g
| Fat: 2g
Sugar
150gr
Protein: 0g
| Carbs: 150g
| Fat: 0g
Butter
50gr
Protein: 1g
| Carbs: 0g
| Fat: 38g
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