4 PB&J Sandwiches
Nutritional Overview
Four peanut butter and jelly sandwiches; moderate protein from peanut butter, higher carbs and added sugars from bread and jelly, and a relatively high fat load from peanut butter.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1180 calories, 4 PB&J Sandwiches is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 4 PB&J Sandwiches provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (132g), 4 PB&J Sandwiches is an excellent energy source for active individuals and athletes.
• High in fats (60g), 4 PB&J Sandwiches provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 4 PB&J Sandwiches with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter contributes 640 calories (54% of total calories).
• Protein sources: Bread slices, Peanut butter provide essential amino acids for muscle health.
• Energy sources: Bread slices, Peanut butter, Jelly (jam) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread slices
280gr
Protein: 16g
| Carbs: 84g
| Fat: 6g
Peanut butter
160gr
Protein: 32g
| Carbs: 24g
| Fat: 56g
Jelly (jam)
50gr
Protein: 0g
| Carbs: 24g
| Fat: 0g
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