4 parts de pizza au thon
Nutritional Overview
4 parts de pizza au thon fournissent une bonne source de protéines et glucides avec un apport modéré en matières grasses, adapté à un repas complet.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 900 calories, 4 parts de pizza au thon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 4 parts de pizza au thon provides 60g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), 4 parts de pizza au thon is an excellent energy source for active individuals and athletes.
• High in fats (35g), 4 parts de pizza au thon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 4 parts de pizza au thon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte à pizza contributes 400 calories (44% of total calories).
• Protein sources: Pâte à pizza, Thon en conserve, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Pâte à pizza, Sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte à pizza
200gr
Protein: 14g
| Carbs: 80g
| Fat: 6g
Thon en conserve
150gr
Protein: 40g
| Carbs: 0g
| Fat: 6g
Fromage râpé
80gr
Protein: 18g
| Carbs: 0g
| Fat: 20g
Sauce tomate
80gr
Protein: 2g
| Carbs: 10g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!