4 Pames with Chocolate Milk
Nutritional Overview
A meal consisting of 4 pames (bread) with two glasses of chocolate milk, providing a high amount of carbohydrates and sugars with moderate protein and fat content.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1520 calories, 4 Pames with Chocolate Milk is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 4 Pames with Chocolate Milk provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), 4 Pames with Chocolate Milk is an excellent energy source for active individuals and athletes.
• High in fats (78g), 4 Pames with Chocolate Milk provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 4 Pames with Chocolate Milk with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: salchicha contributes 700 calories (46% of total calories).
• Protein sources: Pame bread, Chocolate milk, salchicha provide essential amino acids for muscle health.
• Energy sources: Pame bread, Chocolate milk, salchicha supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pame bread
200gr
Protein: 20g
| Carbs: 90g
| Fat: 2g
Chocolate milk
400gr
Protein: 12g
| Carbs: 14g
| Fat: 20g
salchicha
250gr
Protein: 40g
| Carbs: 6g
| Fat: 56g
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