4 ouă prăjite
Nutritional Overview
4 fried eggs providing high protein and fat with minimal carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1166 calories, 4 ouă prăjite is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! 4 ouă prăjite provides 65g of protein, supporting muscle growth, repair, and satiety.
• 4 ouă prăjite provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (88g), 4 ouă prăjite provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 4 ouă prăjite provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: ouă contributes 560 calories (48% of total calories).
• Protein sources: ouă, 4 crenvursti provide essential amino acids for muscle health.
• Energy sources: 4 crenvursti, lubenița supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
ouă
200gr
Protein: 36g
| Carbs: 2g
| Fat: 44g
4 crenvursti
200gr
Protein: 28g
| Carbs: 8g
| Fat: 44g
lubenița
150gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!