4 oat milk coffees
Nutritional Overview
Four coffees made with oat milk; moderate calories and carbs with some protein and fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 4 oat milk coffees contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• 4 oat milk coffees offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (44g), 4 oat milk coffees is an excellent energy source for active individuals and athletes.
• High in fats (18g), 4 oat milk coffees provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. 4 oat milk coffees provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oat milk contributes 320 calories (89% of total calories).
• Protein sources: Oat milk provide essential amino acids for muscle health.
• Energy sources: Oat milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oat milk
400gr
Protein: 12g
| Carbs: 44g
| Fat: 16g
Coffee (brewed)
800gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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