4 Nutella Tartines
Nutritional Overview
4 tartines made with bread and Nutella, high in calories, fats, and sugars, moderate protein content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 840 calories, 4 Nutella Tartines is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• 4 Nutella Tartines offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (96g), 4 Nutella Tartines is an excellent energy source for active individuals and athletes.
• High in fats (44g), 4 Nutella Tartines provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests 4 Nutella Tartines should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nutella contributes 560 calories (67% of total calories).
• Protein sources: Bread provide essential amino acids for muscle health.
• Energy sources: Bread, Nutella supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread
120gr
Protein: 10g
| Carbs: 54g
| Fat: 3g
Nutella
100gr
Protein: 2g
| Carbs: 42g
| Fat: 41g
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