4 mini pancakes
Nutritional Overview
Four mini pancakes made from batter, estimated with a small amount of butter for cooking; moderate calories and carbs with moderate protein.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 4 mini pancakes contains 369 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (62g), 4 mini pancakes is an excellent energy source for active individuals and athletes.
• High in fats (28g), 4 mini pancakes provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing 4 mini pancakes with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mini pancakes (mix batter) contributes 560 calories (152% of total calories).
• Protein sources: Mini pancakes (mix batter) provide essential amino acids for muscle health.
• Energy sources: Mini pancakes (mix batter) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mini pancakes (mix batter)
220gr
Protein: 30g
| Carbs: 56g
| Fat: 24g
Butter (for cooking)
7gr
Protein: 1g
| Carbs: 1g
| Fat: 4g
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