4 Mignardises Sucrées
Nutritional Overview
A small assortment of four sweet bite-sized treats, rich in sugar and fats with moderate protein content.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 4 Mignardises Sucrées contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• 4 Mignardises Sucrées contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), 4 Mignardises Sucrées is an excellent energy source for active individuals and athletes.
• 4 Mignardises Sucrées contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Health score of 3/10 suggests 4 Mignardises Sucrées should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Butter contributes 90 calories (25% of total calories).
• Protein sources: Egg provide essential amino acids for muscle health.
• Energy sources: Sugar, Flour supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Butter
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
Sugar
18gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
Flour
20gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
Egg
20gr
Protein: 3g
| Carbs: 1g
| Fat: 2g
Chocolate
10gr
Protein: 0g
| Carbs: 5g
| Fat: 3g
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