4 Mignardises Assortment
Nutritional Overview
An assortment of 4 small French pastries combining moderate calories, fats, and sugars with low protein content.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 4 Mignardises Assortment contains 326 calories, making it a substantial meal option that provides good energy for active individuals.
• 4 Mignardises Assortment contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (50g), 4 Mignardises Assortment is an excellent energy source for active individuals and athletes.
• High in fats (18g), 4 Mignardises Assortment provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing 4 Mignardises Assortment with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate Truffle contributes 100 calories (31% of total calories).
• Energy sources: Chocolate Truffle, Mini Fruit Tart, Macaron supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chocolate Truffle
25gr
Protein: 2g
| Carbs: 12g
| Fat: 8g
Mini Fruit Tart
25gr
Protein: 1g
| Carbs: 18g
| Fat: 4g
Macaron
25gr
Protein: 1g
| Carbs: 15g
| Fat: 3g
Petit Fours
25gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
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