4 Melado Cookies
Nutritional Overview
Four melado cookies totaling approximately 360 calories, high in carbohydrates and sugar, low in protein and fat.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 4 Melado Cookies contains 360 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (72g), 4 Melado Cookies is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, 4 Melado Cookies is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing 4 Melado Cookies with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: melado cookies contributes 360 calories (100% of total calories).
• Protein sources: melado cookies provide essential amino acids for muscle health.
• Energy sources: melado cookies supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
melado cookies
120gr
Protein: 4g
| Carbs: 72g
| Fat: 2g
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