4 Medelstora Kokta Ägg
Nutritional Overview
Fyra medelstora kokta ägg med hög protein- och fettinnehåll, mycket lågt kolhydratinnehåll, och måttligt kalorivärde. Bra källa till näringsämnen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• 4 Medelstora Kokta Ägg contains 312 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! 4 Medelstora Kokta Ägg provides 26g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, 4 Medelstora Kokta Ägg is suitable for low-carb and ketogenic diets.
• High in fats (21g), 4 Medelstora Kokta Ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! 4 Medelstora Kokta Ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Medelstort kokt ägg contributes 78 calories (25% of total calories).
• Protein sources: Medelstort kokt ägg provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Medelstort kokt ägg
50gr
Protein: 6g
| Carbs: 0g
| Fat: 5g
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